Ok, so my right quad and my left hamstring are in a strop today. I actually half ran the first mile today to the station and my right knee started moaning. You see about 8 years ago I ran downhill fast like a fool to get a good time at the Reading half marathon. As a totally inexperienced runner how was I to know i would end up damaging both knees? I wondered why no-one else was doing it. Anyway.. they have a tendency to feel rough now when I run so i'm gonna have to take it easy and avoid messing them up again (last time I had to have injections into them just to walk normally)
So today is actually a rest day. I did walk all the way though so still covered plenty of miles on feet. Not much to report today except I saw a lot of police near the Royal Courts. Tomorrow i'll be running about 3 miles with any luck on my side of town.
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